Part of my dharma is to be of service and share my unique gifts with others. I believe that we are inherently connected in this life and so we must support one another as we ourselves rise. We often make the mistake of thinking this is an outside job but its truly an inner journey that we must commit to each day. I help my clients discover their path and the provide supportive practices that help them feel whole and in alignment with their truth and purpose in life.

As a single mama, Ive been no stranger to burn out. I wanted to do something that both served me and my community long term. So I started wellness consulting shortly after the pandemic through the Institute for Integrative Nutrition and since have become a trauma informed yoga teacher and qigong practitioner of the 5 element theory. Qigong is an ancient embodiment practice that fuses breath, intention and movement for better health and mental clarity.

I am deeply passionate about helping others foster a strong sense of belonging and embodiment through the body. It is from our bodies that we can truly manifest a new reality and make change happen.

No matter where you on your path or what obstacles challenge you, I am here to partner with you every step of the way, ensuring that your journey is as smooth and successful as possible.

Photographer: Dominick Williams